Darllenwch hyn yn gymraeg yma/read this in Welsh here

‘You cannot pour from an empty cup’ a familiar phrase perhaps. In your role as a childminder we really encourage you to consider this.

Coram PACEY Cymru and Social Care Wales would like to support you to consider how you could take care of yourself as best you can.

We would like to offer you the opportunity to attend The ‘Mental health and well-being toolkit’ programme. This enjoyable, informative and effective programme was developed and will be delivered by Dr Helen Jones a Chartered Counselling Psychologist, an Associate Fellow of the British Psychological Society and a Fellow of the Institute of Leadership and Management. Sessions will provide you with a ‘toolkit’ of techniques that focus on decreasing stress and anxiety, lifting your mood and increasing your resilience, coping and wellbeing. You will also have the opportunity to connect with and share experiences with other childminders throughout the programmes.

When are the sessions being held and how do I book?

The programme consists of four, two-hour online sessions delivered once a week for four weeks. Please register in advance by clicking on the link to the sessions below.

Cost?

Free for Coram PACEY Cymru members to attend.

What do I need to know to attend the session?

• Once your registration has been confirmed you will receive an email invite to join the session.
• The session is being held virtually through Zoom. You will need access to the internet with a reliable connection.
• A desktop computer or laptop is recommended.
• A headset or earphones that have a microphone is needed (your smartphone earphones should suffice, an inbuilt microphone may be used but sound quality is often better with a headset).
• You will need to have a quiet space to enable you to use your microphone and interact in the session.

Further information

Coram PACEY Cymru also offer a range of webinars and events. If you have any queries please email cymru@corampacey.org.uk.

‘Ni allwch arllwys o gwmpan gwag’ – dywediad cyfarwydd efallai. Yn eich rôl fel gwarchodwr plant, rydym yn eich annog i feddwl am y dywediad hwn.

Hoffai Coram PACEY Cymru a Gofal Cymdeithasol Cymru eich cefnogi i ystyried sut y gallech ofalu amdanoch chi’ch hun cystal ag y gallwch.

Hoffem gynnig y cyfle i chi fynychu’r rhaglen ‘Pecyn Cymorth Iechyd Meddwl a Llesiant’. Datblygwyd y rhaglen bleserus, addysgiadol ac effeithiol hon a bydd yn cael ei chyflwyno gan Dr Helen Jones, Seicolegydd Cwnsela Siartredig, Cymrawd Cyswllt Cymdeithas Seicolegol Prydain a Chymrawd Sefydliad Arweinyddiaeth a Rheolaeth. Bydd y sesiynau yn darparu ‘pecyn cymorth’ o dechnegau i chi sy’n canolbwyntio ar leihau straen a phryder, codi’ch hwyliau a chynyddu’ch gwydnwch, eich gallu i ymdopi a’ch lles. Byddwch hefyd yn cael y cyfle i gysylltu â gwarchodwyr plant eraill a rhannu profiadau gyda nhw drwy gydol y rhaglenni.

Pryd mae’r sesiynau yn cael ei chynnal a sut ydw i’n archebu lle?

Mae’r rhaglen yn cynnwys pedair sesiwn ar-lein dwy awr o hyd a gyflwynir unwaith yr wythnos am bedair wythnos. Cofrestrwch ymlaen llaw drwy glicio ar y dolenni i’r sesiynau isod.

Cost?

Am ddim i aelodau Coram PACEY Cymru.

Beth sydd angen i mi ei wybod cyn mynychu’r sesiwn?

• Unwaith y bydd eich cofrestriad wedi’i gadarnhau byddwch yn derbyn gwahoddiad e-bost i ymuno â’r sesiwn.
• Mae’r sesiwn yn cael ei chynnal yn rhithiol trwy Zoom. Bydd angen i chi gael mynediad i’r rhyngrwyd gyda chysylltiad dibynadwy.
• Argymhellir cyfrifiadur neu liniadur.
• Mae angen clustffonau neu glustffonau sydd â meicroffon (dylai clustffonau eich ffôn clyfar fod yn ddigon, gellir defnyddio meicroffon wedi’i fewnosod ond mae ansawdd sain yn aml yn well gyda chlustffon.
• Bydd angen lle tawel arnoch i’ch galluogi i ddefnyddio’ch meicroffon a rhyngweithio yn y sesiwn.

Gwybodaeth bellach

Mae Coram PACEY Cymru hefyd yn cynnig amrywiaeth o weminarau ac digwyddiadau. Os oes gennych unrhyw ymholiadau anfonwch e-bost i cymru@corampacey.org.uk.